Six Guided Deep Relaxations
Deep Relaxation Downloads
These six guided meditations written and narrated by Meryl Yvonne were specifically designed to assist people into deeper states of consciousness without falling asleep or wandering in their mind. Initially the practitioner experiences the Alpha brain wave pattern of pleasant relaxation. The deeper state of Theta usually happens moments before sleep. To stay conscious in deep meditation whilst experiencing Theta brain waves, the practitioner experiences spiritual connection, vivid visualisations, great inspiration, profound creativity and exceptional insight.
Your aim is not to retreat from the world and spend your life in meditation, but with practice, to take the peace of your meditative state into your everyday activities, achieving greater balance, tolerance and love for others.
The original music and sound engineering by Roger Cunningham includes the use of traditional Maori instruments which gives these recordings a distinct Aotearoa flavour. This is a ‘World Class’ production.